Have goals, write them down, and
then make a plan/roadmap to follow in order to accomplish them.
If I had a nickel for each time I
have been given this advice I would be retired in my dream place on the Amalfi
coast in Italia.
Now I am going to tell you why
making goals, resolutions, and promises to yourself only serve to make you feel
bad in the end. Having goals, dreams,
ambitions, aspirations are important to all people, but goal setting for those
on the autism spectrum is a two-edged sword.
For those Aspie’s who apparently struggle
with executive functioning issues, making it to our goals can be grueling,
discouraging, and at times down right impossible.
Executive Functioning
Executive Functioning is the higher-order brain process that is
responsible for being able to work towards our goals. It is the process that is
responsible for planning, sequencings, prioritizing, shifting attention, and
completing.
Many people on the autism spectrum,
(like me) experience executive dysfunction. This important self-regulatory
system when in deficit, makes it difficult to take steps towards a goal while
incorporating information and making adjustments along the way.
I liken the goal reaching issues to
my sensory processing issues (and wonder if on some level in the frontal cortex
of the brain they are related). My auditory system seems to be unable to filter
out background noise, or hone in on a particular sound when required.
There is no filter; everything is
coming at me at the same time, fawning for my attention—now. There is no hierarchy
of importance in these sounds, meaning the sound of a voice speaking to me is
of the same importance to my auditory system as the sounds of the traffic in
the background, and, therefore, seemingly as loud and distracting.
The person’s voice blends into the
backgrounds sounds, often disorienting me, and making all the sounds and words
blend together. This is particularly
problematic if I am stressed, distracted, or overloaded in any way.
Making progress towards goals is
very similar to this experience when you live with executive dysfunction. All
the steps required to make progress towards a specific goal gets jumbled
together.
I often have trouble deciding what
to do next (sequencing) in order to move myself closer to the goal because all
the tasks needed to be completed, are of equal importance (prioritizing), and
need my attention—now (no filter). This inability to sequence, and prioritize
effectively often results in not being able to complete a project/goal.
Long term goals (marathons), that
have steps which need to be completed on a consistent basis (daily, weekly,
monthly, etc.) such as maintaining a balanced budget, saving for the future, or
paying things in a timely fashion are infinitely more difficult than short-term
goals (sprints). I need to sprint to that finish line, getting there as fast as
I possibly can before I lose sight of the line.
The longer it takes me to get to the finish line, the blurrier that line
becomes until it has vanished from my sight altogether.
Simply telling me I have to work on
these things and try harder is not the answer.
It can’t be because it really has little to do with how hard we
try. In fact, I try ridiculously hard, and
have for years only to the same result—colossal failure.
One thing that happens to me often
is that when I am working on a project/task/goal I have a difficult to time
being able to start and/or stop. This
self-regulation process is also a product of executive functioning. The ability
to begin a task and know when you have done enough work on that particular
part, and move on to the next step necessary for completing. However, autistic individuals, whether because
we get lost in the details, or because we lose track of the time that has
slipped away from us have a difficult time with starting and stopping.
I can often work on a piece of
writing, focusing intently for hours on end, and still not feel like it is
done. I do not realize when it is time
to take a break, eat something, use the bathroom, or go to bed. While hyper-focusing on things that I enjoy
or things in my special areas of interest, the ability to self-regulate,
starting and stopping, becomes non-existent.
I can often forget about everything
and everyone around me and get lost in my own private world. In these times, I have the capability to far
out perform most any NT I know. My
special talent is the ability to focus intently, but that does not serve me
well in the everyday things of life where I am expected to perform as everyone
else.
I believe that our ability to
intently focus is another manifestation of executive dysfunction, but one that can
be harnessed and used as strength if only we would make plans and life goals
that we are intensely passionate about. If only we would make goals that are
suited to our special abilities. The problem I fear is that we very likely may
only be able to work towards one goal at a time.
I, for one, cannot work on
balancing a budget, keeping a house, working for a company, and working towards
completing my writing projects. I have
to choose ONE, and only one at a time because it will be to the exclusion of everything
else.
Tasks like budgeting and
housekeeping are particularly problematic because there is no clear beginning
or end. They continue on endlessly with
no finish line in sight (the ultimate marathon). There is no conclusion, I
cannot sequence, prioritize, organize with enough competency to make these
tasks a normal second-nature part of my life.
I would then have to focus intently on them to the exclusion of
everything else—indefinitely, which in reality is not possible.
The world around me seems to do
these tasks with seeming ease, naturally, without having to think about every
single little task, and then figure out in what order they should be
accomplished.
There are times I wish that I had
that ability, to move through certain areas of life with ease, especially when
they are domestically related because I am “expected” to be able to perform at
a certain domestic level. But the simple true is that I do not possess the
ability, I never have, and working toward unattainable goals just makes me
miserable.
On a brighter note, I can focus
longer and harder accomplishing more in areas that others struggle. I learn quickly, and with ease subjects of my
interest, which is something that does NOT come easily to most of the
world. So my solution to goal setting/
New Year’s Resolutions etc., is not to
make ANY that anyone else things I “should”. No goals, lists, or promises to myself that I
cannot keep!
This is not to say in any way,
shape, or form that I do not have goals, or that I am not ambitious—I am. Only
that I will resolve to do more things that I enjoy, and less of what I do not.
I am resolving to make goals that I
am intensely passionate about, and leave the things I can’t accomplish to
others who can. Maybe the simple truth is that I am not “meant” for those
tasks, maybe I am meant to do and accomplish so much more—so much more than I
could have ever imagined if only I could shed the idea that I must work towards
goals that are acceptable to everyone around me.
My advice to all this
year’s goal makers and New Year’s resolutionists:
1.
Don’t make
any resolutions! If you need one,
resolve to do more of what you like and less of what you do not.
2.
Only make
goals to accomplish things you are INTENSELY passionate about, and try to
complete them in short spurts in a series of short goals. For instance, make a
goal to do something you enjoy today, whatever that activity may be—do it and
feel good about yourself.
3.
Stop
beating yourself up (as I have done every single New Year’s Day in the
past) about the goals, resolutions, and promises you made to yourself last year
that did not become realized.
4.
Make two
lists—one of things you enjoy doing, and one of things you absolute
hate. Then work on doing more from list
number one.
5.
Get to
know yourself—really know yourself.
Think about your strengths (I suspect they may be tied very closely to
your list of things you really enjoy doing) and then celebrate them. Make this
year a celebration to you, your uniqueness, and your autistic-ly awesome self.
Now—Bring on 2013!!